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The Panic Workbook For Teens

Breaking The Cycle Of Fear, Worry, And Panic Attacks

by Debra Kissen
language: english
Publisher: New Harbinger Publications, October of 2015 ‧
25,67€
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Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

The Panic Workbook For Teens

Breaking The Cycle Of Fear, Worry, And Panic Attacks

by Debra Kissen

Property Description
ISBN: 9781626252219
Publisher: New Harbinger Publications
Release Date: October of 2015
Language: English
Dimensions: 153 x 234 x 20 mm
Cover: Softcover
Pages: 168
Format: Book
Collection: An Instant Help Book For Teens
Categories: Books in English > Children’s and Young Adult > Reference Books
Books in English > Others
EAN: 9781626252219

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