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The Pain Survival Guide
How To Become Resilient And Reclaim Your Life
language: english
Publisher:
AMERICAN PSYCHOLOGICAL ASSOCIATION, March of 2020 ‧
see product details
SYNOPSIS
Transform persistent discomfort into empowerment with a self-management program featuring practical tools to ease chronic pain. Learn to balance activity and rest, improve sleep, manage emotions, rebuild self-confidence, and explore mind-body strategies like tai chi and cannabinoids as alternatives to medication.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781433831829 |
| Publisher: | AMERICAN PSYCHOLOGICAL ASSOCIATION |
| Release Date: | March of 2020 |
| Language: | English |
| Dimensions: | 178 x 254 x 20 mm |
| Cover: | Softcover |
| Pages: | 230 |
| Format: | Book |
| Collection: | Apa Lifetools Series |
| Categories: |
Books in English
>
Medicine
>
General Medicine
|
| EAN: | 9781433831829 |
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