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The Nervous System Workbook

Practical Exercises To Ease Anxiety, Find Safety, And Come Home To Yourself Using Polyvagal Theory

by Deb Dana
language: english
Publisher: SOUNDS TRUE INC, December of 2024 ‧
27,03€
24,33€
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A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.

The Nervous System Workbook

Practical Exercises To Ease Anxiety, Find Safety, And Come Home To Yourself Using Polyvagal Theory

by Deb Dana

Property Description
ISBN: 9781649631923
Publisher: SOUNDS TRUE INC
Release Date: December of 2024
Language: English
Dimensions: 178 x 241 x 12 mm
Cover: Softcover
Pages: 192
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781649631923

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