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The Mindful Way Through Stress
The Proven 8-Week Path To Health, Happiness, And Well-Being
language: english
Publisher:
GUILFORD PUBLICATIONS, January of 2015 ‧
see product details
45,42€
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SYNOPSIS
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781462517930 |
| Publisher: | GUILFORD PUBLICATIONS |
| Release Date: | January of 2015 |
| Language: | English |
| Dimensions: | 178 x 254 x 20 mm |
| Cover: | Hardcover |
| Pages: | 324 |
| Format: | Book |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
|
| EAN: | 9781462517930 |
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The Mindful Way Through StressGUILFORD PUBLICATIONS14,19€free shipping