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The Mindful Way Through Stress

The Proven 8-Week Path To Health, Happiness, And Well-Being

by Shamash (Private Practice, United Kingdom) Alidina
language: english
Publisher: GUILFORD PUBLICATIONS, January of 2015 ‧
64,88€
45,42€
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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.

The Mindful Way Through Stress

The Proven 8-Week Path To Health, Happiness, And Well-Being

by Shamash (Private Practice, United Kingdom) Alidina

Property Description
ISBN: 9781462517930
Publisher: GUILFORD PUBLICATIONS
Release Date: January of 2015
Language: English
Dimensions: 178 x 254 x 20 mm
Cover: Hardcover
Pages: 324
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781462517930