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The Mindful Freak-Out

A Rescue Manual For Being At Your Best When Life Is At Its Worst

by Eric Goodman, Ph.D.
Book eBook
language: english
Publisher: EXISLE PUBLISHING, February of 2024 ‧
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The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

The Mindful Freak-Out

A Rescue Manual For Being At Your Best When Life Is At Its Worst

by Eric Goodman, Ph.D.

Property Description
ISBN: 9781922539366
Publisher: EXISLE PUBLISHING
Release Date: February of 2024
Language: English
Dimensions: 152 x 229 x 20 mm
Cover: Softcover
Pages: 240
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
EAN: 9781922539366