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The Mindful Freak-Out
A Rescue Manual For Being At Your Best When Life Is At Its Worst
Book
eBook
language: english
Publisher:
EXISLE PUBLISHING, February of 2024 ‧
see product details
14,19€
30% OFF
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SYNOPSIS
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781922539366 |
| Publisher: | EXISLE PUBLISHING |
| Release Date: | February of 2024 |
| Language: | English |
| Dimensions: | 152 x 229 x 20 mm |
| Cover: | Softcover |
| Pages: | 240 |
| Format: | Book |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
|
| EAN: | 9781922539366 |