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The Laughing Guide To Change

Using Humor And Science To Master Your Behaviors, Emotions, And Thoughts

by Ora Prilleltensky e Isaac Prilleltensky
Book eBook
language: english
Publisher: BLOOMSBURY PUBLISHING PLC, January of 2019 ‧
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The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

The Laughing Guide To Change

Using Humor And Science To Master Your Behaviors, Emotions, And Thoughts

by Ora Prilleltensky e Isaac Prilleltensky

Property Description
ISBN: 9781475825763
Publisher: BLOOMSBURY PUBLISHING PLC
Release Date: January of 2019
Language: English
Cover: Hardcover
Pages: 98
Format: Book
Categories: Books in English > Parenting > Educational Theories and Curriculum
Books in English > Others
EAN: 9781475825763