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The Joy Of Actually Giving A F*Ck

How Kindness Can Cure Stress And Make You Happy

by Dr David R., Phd Hamilton
language: english
Publisher: HAY HOUSE UK LTD, July of 2024 ‧
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Discover how practicing the art of kindfulness â€" being mindfully kind to yourself and others â€" can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.

The Joy Of Actually Giving A F*Ck

How Kindness Can Cure Stress And Make You Happy

by Dr David R., Phd Hamilton

Property Description
ISBN: 9781837822447
Publisher: HAY HOUSE UK LTD
Release Date: July of 2024
Language: English
Dimensions: 135 x 216 x 20 mm
Cover: Softcover
Pages: 272
Format: Book
Categories: Books in English > Personal Development > Personal Development
Books in English > Others
EAN: 9781837822447