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The Dbt Workbook For Emotional Relief

Fast-Acting Dialectical Behavior Therapy Skills To Balance Out-Of-Control Emotions And Find Calm Right Now

by Sheri Van Dijk
language: english
Publisher: New Harbinger Publications, August of 2022 ‧
27,04€
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From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

The Dbt Workbook For Emotional Relief

Fast-Acting Dialectical Behavior Therapy Skills To Balance Out-Of-Control Emotions And Find Calm Right Now

by Sheri Van Dijk

Property Description
ISBN: 9781684039647
Publisher: New Harbinger Publications
Release Date: August of 2022
Language: English
Dimensions: 203 x 254 x 20 mm
Cover: Softcover
Pages: 240
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781684039647