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The Adult Adhd And Anxiety Workbook

Cognitive Behavioral Therapy Skills To Manage Stress, Find Focus, And Reclaim Your Life

by J. R. Ramsay
language: english
Publisher: New Harbinger Publications, June of 2024 ‧
27,04€
24,34€
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In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

The Adult Adhd And Anxiety Workbook

Cognitive Behavioral Therapy Skills To Manage Stress, Find Focus, And Reclaim Your Life

by J. R. Ramsay

Property Description
ISBN: 9781648482434
Publisher: New Harbinger Publications
Release Date: June of 2024
Language: English
Dimensions: 204 x 254 x 9 mm
Cover: Softcover
Pages: 200
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781648482434

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