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Tai Chi Ball Qigong

For Health And Martial Arts

by Dr. Jwing-Ming, Ph.D. Yang e David W. Grantham
language: english
Publisher: YMAA PUBLICATION CENTER, December of 2010 ‧
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Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

Tai Chi Ball Qigong

For Health And Martial Arts

by Dr. Jwing-Ming, Ph.D. Yang e David W. Grantham

Property Description
ISBN: 9781594391996
Publisher: YMAA PUBLICATION CENTER
Release Date: December of 2010
Language: English
Dimensions: 189 x 233 x 17 mm
Cover: Softcover
Pages: 315
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
EAN: 9781594391996