Stress Less

A Teen'S Guide To A Calm Chill Life

by Dr. Michael A. Tompkins
Book eBook
language: english
Publisher: AMERICAN PSYCHOLOGICAL ASSOCIATION, February of 2023 ‧
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Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media.

Stress Less

A Teen'S Guide To A Calm Chill Life

by Dr. Michael A. Tompkins

Property Description
ISBN: 9781433837043
Publisher: AMERICAN PSYCHOLOGICAL ASSOCIATION
Release Date: February of 2023
Language: English
Cover: Hardcover
Pages: 312
Format: Book
Collection: Essentials Of Deliberate Practice
Categories: Books in English > Children’s and Young Adult > Children's Fiction Books
Books in English > Children’s and Young Adult > Reference Books
Books in English > Others
EAN: 9781433837043

ABOUT THE AUTHOR

Dr. Michael A. Tompkins

Michael A. Tompkins é um psicólogo certificado em Psicologia Cognitiva e Comportamental, professor assistente de Psicologia na Universidade da Califórnia e codiretor do San Francisco Bay Area Center for Cognitive Therapy.
É autor e coautor de numerosos artigos académicos sobre terapia cognitivo-comportamental e de 13 livros. Já conduziu mais de 600 workshops e palestras sobre o tema para audiências nacionais e internacionais.
Ajuda adultos, adolescentes e crianças com perturbações de ansiedade, stress, insónia e outros distúrbios comportamentais.

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