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Strength Training For Speed

Scientific Principles And Practical Application

by James Wild
language: english
Publisher: Lotus Publishing Limited, October of 2022 ‧
33,79€
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In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.

Strength Training For Speed

Scientific Principles And Practical Application

by James Wild

Property Description
ISBN: 9781913088347
Publisher: Lotus Publishing Limited
Release Date: October of 2022
Language: English
Dimensions: 188 x 246 x 11 mm
Cover: Softcover
Pages: 248
Format: Book
Categories: Books in English > Sports and Leisure > Other Sports
EAN: 9781913088347

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