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Self-Care First-Aid Kit

Tips And Techniques To Help You Practise Self-Care For Mind, Body And Spirit

by Anna Barnes
Book eBook
language: english
Publisher: SUMMERSDALE PUBLISHERS, February of 2026 ‧
12,16€
10,94€
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This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit. Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, the tips and techniques inside will offer you some much-needed self-care first-aid.

Self-Care First-Aid Kit

Tips And Techniques To Help You Practise Self-Care For Mind, Body And Spirit

by Anna Barnes

Property Description
ISBN: 9781837997510
Publisher: SUMMERSDALE PUBLISHERS
Release Date: February of 2026
Language: English
Dimensions: 111 x 154 x 20 mm
Cover: Hardcover
Pages: 160
Format: Book
Categories: Books in English > Personal Development > Personal Development
EAN: 9781837997510