Capa do artigo Good Morning, I Love You

Good Morning, I Love You

Mindfulness And Self-Compassion Practices To Rewire Your Brain For Calm, Clarity, And Joy

by Shauna Shapiro
Book eBook
language: english
Publisher: SOUNDS TRUE INC, January of 2020 ‧
28,33€
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A follow-up to the author's million-view Tedx Talk, this book explains that the missing ingredient that has prevented the mindfulness revolution from reaching its full potential is self-compassion--and how being as kind and loving to ourselves as we are to our loved ones has the power to rewire our brains for calm, clarity, and lifelong joy.

Good Morning, I Love You

Mindfulness And Self-Compassion Practices To Rewire Your Brain For Calm, Clarity, And Joy

by Shauna Shapiro

Property Description
ISBN: 9781683643432
Publisher: SOUNDS TRUE INC
Release Date: January of 2020
Language: English
Dimensions: 146 x 209 x 22 mm
Cover: Hardcover
Pages: 240
Format: Book
Categories: Books in English > Personal Development > Personal Development
Books in English > Others
EAN: 9781683643432

ABOUT THE AUTHOR

Shauna Shapiro

Shauna Shapiro é psicóloga clínica e especialista internacionalmente reconhecida em mindfulness e autocompaixão. Professora na Santa Clara University, publicou mais de 150 artigos científicos e os livros Mindful Discipline (2014) e The Art and Science of Mindfulness (2017), traduzidos em mais de 15 línguas.
A sua TED Talk The Power of Mindfulness — What You Practice Grows Stronger conta já com mais de dois milhões de visualizações. Foi conferencista convidada do rei da Tailândia, do governo dinamarquês e do World Council for Psychotherapy, bem como de empresas como a Google, a Cisco Systems, a Proctor & Gamble ou LinkedIn. É ainda membro do Mind and Life Institute, cofundado pelo Dalai Lama.

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