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Protocols

An Operating Manual For The Human Body

by Andrew Huberman
Publisher: CORNERSTONE, September of 2026 ‧
40,56€
36,50€
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Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs.

With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Protocols

An Operating Manual For The Human Body

by Andrew Huberman

Property Description
ISBN: 9781529921281
Publisher: CORNERSTONE
Release Date: September of 2026
Dimensions: 156 x 240 x 20 mm
Cover: Hardcover
Pages: 512
Format: Book
Categories: Books in English > Personal Development > Personal Development
EAN: 9781529921281

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