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Powerlifting
The Complete Guide To Technique, Training, And Competition
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, January of 2021 ‧
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32,43€
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SYNOPSIS
Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programsâ€"including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781492598794 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | January of 2021 |
| Language: | English |
| Dimensions: | 214 x 280 x 15 mm |
| Cover: | Softcover |
| Pages: | 272 |
| Format: | Book |
| Categories: |
Books in English
>
Sports and Leisure
>
Sports Science
Books in English > Sports and Leisure > Gymnastics Books in English > Others |
| EAN: | 9781492598794 |
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