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Powerlifting

The Complete Guide To Technique, Training, And Competition

by Bryan Mann e Dan Austin
language: english
Publisher: HUMAN KINETICS PUBLISHERS, January of 2021 ‧
32,43€
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Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programsâ€"including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.

Powerlifting

The Complete Guide To Technique, Training, And Competition

by Bryan Mann e Dan Austin

Property Description
ISBN: 9781492598794
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: January of 2021
Language: English
Dimensions: 214 x 280 x 15 mm
Cover: Softcover
Pages: 272
Format: Book
Categories: Books in English > Sports and Leisure > Sports Science
Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781492598794

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