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Overcoming Shame-Based Social Anxiety And Shyness

A Cbt Workbook To Move Past Feelings Of Self-Consciousness Or Defectiveness And Live With Confidence

by Richard Heimberg e Larry Cohen
Publisher: New Harbinger Publications, July of 2025 ‧
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Written by the cofounder of the National Social Anxiety Center and drawn from the latest cognitive and behavioral strategies, this comprehensive workbook empowers readers to break the vicious cycle of social anxiety and shame-so they can finally overcome self-defeating beliefs and boost their courage, confidence, and self-esteem.

Overcoming Shame-Based Social Anxiety And Shyness

A Cbt Workbook To Move Past Feelings Of Self-Consciousness Or Defectiveness And Live With Confidence

by Richard Heimberg e Larry Cohen

Property Description
ISBN: 9781648484322
Publisher: New Harbinger Publications
Release Date: July of 2025
Dimensions: 204 x 253 x 9 mm
Cover: Softcover
Pages: 168
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781648484322

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