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Overcome Your Anxiety

Daily Practice And Breathwork For A Calmer, Panic-Free Life

by Susan Reynolds
language: english
Publisher: Quarto Publishing Group USA Inc, March of 2024 ‧
17,56€
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In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.

Overcome Your Anxiety

Daily Practice And Breathwork For A Calmer, Panic-Free Life

by Susan Reynolds

Property Description
ISBN: 9780785844037
Publisher: Quarto Publishing Group USA Inc
Release Date: March of 2024
Language: English
Dimensions: 152 x 214 x 20 mm
Cover: Softcover
Pages: 192
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9780785844037