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Open To Emotion

How Acknowledging, Understanding, And Regulating Your Feelings Can Improve Your Mental Health

by Jennifer C. Veilleux
language: english
Publisher: AMERICAN PSYCHOLOGICAL ASSOCIATION, July of 2025 ‧
25,67€
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Emotions are explored as vital messages that guide us through anxiety, trauma, and relationship challenges. This resource explains how both pleasant and unpleasant feelings offer insight into our inner lives while providing research-based strategies to develop resilience, self-compassion, and deeper connections.

Open To Emotion

How Acknowledging, Understanding, And Regulating Your Feelings Can Improve Your Mental Health

by Jennifer C. Veilleux

Property Description
ISBN: 9781433844157
Publisher: AMERICAN PSYCHOLOGICAL ASSOCIATION
Release Date: July of 2025
Language: English
Dimensions: 142 x 217 x 13 mm
Cover: Softcover
Pages: 305
Format: Book
Categories: Books in English > Social Sciences and Humanities > Sociology
EAN: 9781433844157

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