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Nsca'S Guide To Program Design
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, November of 2024 ‧
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62,06€
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SYNOPSIS
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781718220546 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | November of 2024 |
| Language: | English |
| Dimensions: | 185 x 261 x 28 mm |
| Cover: | Hardcover |
| Pages: | 392 |
| Format: | Book |
| Collection: | Science Of Strength And Conditioning |
| Categories: |
Books in English
>
Sports and Leisure
>
Sports Science
|
| EAN: | 9781718220546 |
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