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Nsca'S Guide To Program Design

language: english
Publisher: HUMAN KINETICS PUBLISHERS, November of 2024 ‧
68,95€
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Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.

Nsca'S Guide To Program Design

Property Description
ISBN: 9781718220546
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: November of 2024
Language: English
Dimensions: 185 x 261 x 28 mm
Cover: Hardcover
Pages: 392
Format: Book
Collection: Science Of Strength And Conditioning
Categories: Books in English > Sports and Leisure > Sports Science
EAN: 9781718220546

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