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No More Anxiety!

Be Your Own Anxiety Coach

by Gladeana Mcmahon
language: english
Publisher: TAYLOR & FRANCIS LTD, March of 2005 ‧
33,79€
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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

No More Anxiety!

Be Your Own Anxiety Coach

by Gladeana Mcmahon

Property Description
ISBN: 9781855753815
Publisher: TAYLOR & FRANCIS LTD
Release Date: March of 2005
Language: English
Cover: Softcover
Pages: 160
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781855753815