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Mindfulness For Teen Worry

Quick And Easy Strategies To Let Go Of Anxiety, Worry, And Stress

by Jeffrey, Ph.D. Bernstein
language: english
Publisher: New Harbinger Publications, February of 2018 ‧
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For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

Mindfulness For Teen Worry

Quick And Easy Strategies To Let Go Of Anxiety, Worry, And Stress

by Jeffrey, Ph.D. Bernstein

Property Description
ISBN: 9781626259812
Publisher: New Harbinger Publications
Release Date: February of 2018
Language: English
Dimensions: 153 x 234 x 20 mm
Cover: Softcover
Pages: 200
Format: Book
Collection: Instant Help Solutions
Categories: Books in English > Children’s and Young Adult > Reference Books
Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781626259812

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