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Metabolic Training

The Ultimate Guide To The Ultimate Workout

by Michael Barnes e John Graham
language: english
Publisher: HUMAN KINETICS PUBLISHERS, October of 2023 ‧
32,43€
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Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover 60 predesigned workouts and over 100 exercises using diverse equipment like kettlebells and battle ropes. Learn to build targeted programs that enhance endurance, fat loss, strength, and athletic performance.

Metabolic Training

The Ultimate Guide To The Ultimate Workout

by Michael Barnes e John Graham

Property Description
ISBN: 9781718212466
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: October of 2023
Language: English
Cover: Softcover
Pages: 296
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781718212466