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The Little Book Of Pilates

Illustrated Exercises To Energize Your Mind And Body

by Rachel Lawrence
Book eBook
language: english
Publisher: SUMMERSDALE PUBLISHERS, March of 2023 ‧
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7,56€
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Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts â€" from beginner to advanced level â€" this book is the ultimate guide to developing your fitness in the comfort of your home.

The Little Book Of Pilates

Illustrated Exercises To Energize Your Mind And Body

by Rachel Lawrence

Property Description
ISBN: 9781800076952
Publisher: SUMMERSDALE PUBLISHERS
Release Date: March of 2023
Language: English
Dimensions: 105 x 148 x 10 mm
Cover: Softcover
Pages: 128
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781800076952