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Lean In 15 - The Shift Plan

15 Minute Meals And Workouts To Keep You Lean And Healthy

by Joe Wicks
language: english
Publisher: Pan MacMillan, December of 2015 ‧
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Feel good and get fit with Joe Wicks, the nation's favourite PE teacher. With one hundred delicious, energizing recipes and easy-to-follow home workouts.

Lean In 15 - The Shift Plan

15 Minute Meals And Workouts To Keep You Lean And Healthy

by Joe Wicks

Property Description
ISBN: 9781509800667
Publisher: Pan MacMillan
Release Date: December of 2015
Language: English
Dimensions: 188 x 245 x 14 mm
Cover: Softcover
Pages: 224
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
EAN: 9781509800667

ABOUT THE AUTHOR

Joe Wicks

Joe Wicks, known as #thebodycoach, is the newest global authority in the field of nutrition, fitness, and healthy living. A worldwide phenomenon, he was considered the second most important figure in the food industry.

Born in 1985 in Epsom, England, Joe Wicks graduated in Sports Science. A physical education teacher and personal trainer, he became internationally known thanks to the social network Instagram. In just a few months, 15-second recipe and exercise videos gained thousands of followers worldwide, now totaling over two million followers across social media.

His first book, Stylish in 15 MinutesIt was the number one bestseller for 16 consecutive weeks, surpassing other culinary celebrities, and has already sold over two million copies in England alone. Rights have been sold to 25 countries, turning Wicks into an international phenomenon. Wicks remains committed to his mission of helping people transform their lifestyles through a plan of short, effective workouts accompanied by simple, nutritious recipes.

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BY THE AUTHOR