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Kettlebell Strength Training Anatomy

by Michael Hartle
language: english
Publisher: HUMAN KINETICS PUBLISHERS, September of 2023 ‧
28,38€
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Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design intensifies muscle activation during real-life movements, supported by vivid anatomical illustrations and adaptable exercise variations.

Kettlebell Strength Training Anatomy

by Michael Hartle

Property Description
ISBN: 9781718208599
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: September of 2023
Language: English
Dimensions: 178 x 254 x 10 mm
Cover: Softcover
Pages: 216
Format: Book
Categories: Books in English > Medicine > General Medicine
Books in English > Others
EAN: 9781718208599

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