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How To Sleep Like A Caveman

Ancient Wisdom For A Better Night'S Rest

by Merijn van de Laar
language: english
Publisher: HarperCollins Publishers, January of 2025 ‧
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Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.

How To Sleep Like A Caveman

Ancient Wisdom For A Better Night'S Rest

by Merijn van de Laar

Property Description
ISBN: 9780008717629
Publisher: HarperCollins Publishers
Release Date: January of 2025
Language: English
Dimensions: 153 x 234 x 20 mm
Cover: Softcover
Format: Book
Categories: Books in English > Others
EAN: 9780008717629

ABOUT THE AUTHOR

Merijn van de Laar

O Dr. Merijn Van De Laar é cientista do sono, psicólogo e terapeuta com vasta experiência no tratamento de insónias e distúrbios do sono. Com um doutoramento na área, é professor na Universidade de Maastricht, nos Países Baixos, e uma referência internacional no estudo do sono e bem-estar.
Dormir como um homem das cavernas conta já com milhares de exemplares vendidos e tradução para mais de 20 idiomas.

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BY THE AUTHOR