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How To Find Mindfulness In Five Minutes A Day

Inspiring Ideas To Help You Live In The Moment

by Summersdale Publishers
language: english
Publisher: SUMMERSDALE PUBLISHERS, July of 2026 ‧
12,16€
8,51€
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Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less. Whether you are learning to meditate or following a full visualization routine, creating small routines in a short space of time will help you rise above everyday stressors.

How To Find Mindfulness In Five Minutes A Day

Inspiring Ideas To Help You Live In The Moment

by Summersdale Publishers

Property Description
ISBN: 9781837999149
Publisher: SUMMERSDALE PUBLISHERS
Release Date: July of 2026
Language: English
Dimensions: 120 x 158 x 20 mm
Cover: Hardcover
Pages: 128
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Personal Development > Personal Development
EAN: 9781837999149