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How To Find Mindfulness In Five Minutes A Day
Inspiring Ideas To Help You Live In The Moment
language: english
Publisher:
SUMMERSDALE PUBLISHERS, July of 2026 ‧
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8,51€
30% OFF
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SYNOPSIS
Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less. Whether you are learning to meditate or following a full visualization routine, creating small routines in a short space of time will help you rise above everyday stressors.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781837999149 |
| Publisher: | SUMMERSDALE PUBLISHERS |
| Release Date: | July of 2026 |
| Language: | English |
| Dimensions: | 120 x 158 x 20 mm |
| Cover: | Hardcover |
| Pages: | 128 |
| Format: | Book |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
Books in English > Personal Development > Personal Development |
| EAN: | 9781837999149 |
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