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How To Be Enough

Seven Life-Changing Steps For Self-Critics, Overthinkers And Perfectionists

by Ellen Hendriksen
language: english
Publisher: BONNIER BOOKS LTD, January of 2025 ‧
22,97€
20,67€
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Your high standards and hard work pay off. In How to be Enough, Dr Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have got you.

How To Be Enough

Seven Life-Changing Steps For Self-Critics, Overthinkers And Perfectionists

by Ellen Hendriksen

Property Description
ISBN: 9781785120756
Publisher: BONNIER BOOKS LTD
Release Date: January of 2025
Language: English
Dimensions: 155 x 259 x 22 mm
Cover: Softcover
Pages: 320
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781785120756

ABOUT THE AUTHOR

Ellen Hendriksen

Ellen Hendriksen é psicóloga clínica no Center for Anxiety and Related Disorders da Universidade de Boston. É autora de How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.
O seu trabalho foi publicado no New York Times, Washington Post, BBC News, Guardian, Harvard Business Review, Scientific American e Psychology Today, entre outras publicações. Obteve o seu doutoramento na Universidade da Califórnia em Los Angeles e completou a sua formação na Harvard Medical School. Vive na zona de Boston com a família.

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