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Holding The Heavy Stuff

Making Space For Critical Thoughts And Painful Emotions

by Ben Sedley
Book eBook
Publisher: LITTLE, BROWN BOOK GROUP, July of 2025 ‧
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Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.

Holding The Heavy Stuff

Making Space For Critical Thoughts And Painful Emotions

by Ben Sedley

Property Description
ISBN: 9781472150011
Publisher: LITTLE, BROWN BOOK GROUP
Release Date: July of 2025
Dimensions: 153 x 234 x 20 mm
Cover: Softcover
Pages: 128
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781472150011