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Hell Yeah Self-Care!

A Trauma-Informed Workbook

by Alex Iantaffi e Meg-John Barker
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, January of 2021 ‧
22,97€
16,08€
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An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.

Hell Yeah Self-Care!

A Trauma-Informed Workbook

by Alex Iantaffi e Meg-John Barker

Property Description
ISBN: 9781787752450
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: January of 2021
Language: English
Dimensions: 248 x 174 x 27 mm
Cover: Softcover
Pages: 272
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781787752450