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Goodnight Mind
Turn Off Your Noisy Thoughts And Get A Good Night'S Sleep
language: english
Publisher:
New Harbinger Publications, August of 2013 ‧
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SYNOPSIS
Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781608826186 |
| Publisher: | New Harbinger Publications |
| Release Date: | August of 2013 |
| Language: | English |
| Dimensions: | 129 x 179 x 12 mm |
| Cover: | Softcover |
| Pages: | 192 |
| Format: | Book |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
|
| EAN: | 9781608826186 |
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Goodnight Mind For Teens10%New Harbinger Publications18,92€ 10% CARDfree shipping
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