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Good Stress

The Health Benefits Of Doing Hard Things

by Jeff Krasno
language: english
Publisher: HAY HOUSE UK LTD, March of 2026 ‧
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Now in paperback: Jeff Krasno reveals how today’s comforts â€" such as desk jobs and an abundance of calories â€" undermine our biology. Good Stress features ten key protocols to counteract the ‘chronic ease’ of modern life, helping bring us back to balance by subjecting our bodies and minds to the stressors we’re naturally built for.

Good Stress

The Health Benefits Of Doing Hard Things

by Jeff Krasno

Property Description
ISBN: 9781837826162
Publisher: HAY HOUSE UK LTD
Release Date: March of 2026
Language: English
Dimensions: 152 x 229 x 20 mm
Cover: Softcover
Pages: 320
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781837826162