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Foundational Strength

The Basics For Starting Training

by John Flagg
language: english
Publisher: HUMAN KINETICS PUBLISHERS, March of 2025 ‧
27,03€
24,33€
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Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.

Foundational Strength

The Basics For Starting Training

by John Flagg

Property Description
ISBN: 9781718216013
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: March of 2025
Language: English
Dimensions: 215 x 281 x 14 mm
Cover: Softcover
Pages: 272
Format: Book
Categories: Books in English > Sports and Leisure > Sports Science
EAN: 9781718216013