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Foundational Strength
The Basics For Starting Training
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, March of 2025 ‧
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24,33€
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SYNOPSIS
Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.
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| Property | Description |
|---|---|
| ISBN: | 9781718216013 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | March of 2025 |
| Language: | English |
| Dimensions: | 215 x 281 x 14 mm |
| Cover: | Softcover |
| Pages: | 272 |
| Format: | Book |
| Categories: |
Books in English
>
Sports and Leisure
>
Sports Science
|
| EAN: | 9781718216013 |
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