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Exercise Technique Manual For Resistance Training
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, December of 2021 ‧
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95,98€
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SYNOPSIS
Featuring 100 resistance training exercises explained through detailed checklists, vivid photos, and online videos, this guide showcases correct form, muscle involvement and common errors. Divided by body regions and alternative equipment, it offers clear safety tips and effective routines for diverse fitness needs.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781492596998 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | December of 2021 |
| Language: | English |
| Dimensions: | 214 x 280 x 14 mm |
| Cover: | Softcover |
| Pages: | 280 |
| Format: | Book |
| Categories: |
Books in English
>
Sports and Leisure
>
Gymnastics
Books in English > Others |
| EAN: | 9781492596998 |
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