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Exercise Technique Manual For Resistance Training

by Nsca -National Strength & Conditioning Association
language: english
Publisher: HUMAN KINETICS PUBLISHERS, December of 2021 ‧
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Featuring 100 resistance training exercises explained through detailed checklists, vivid photos, and online videos, this guide showcases correct form, muscle involvement and common errors. Divided by body regions and alternative equipment, it offers clear safety tips and effective routines for diverse fitness needs.

Exercise Technique Manual For Resistance Training

by Nsca -National Strength & Conditioning Association

Property Description
ISBN: 9781492596998
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: December of 2021
Language: English
Dimensions: 214 x 280 x 14 mm
Cover: Softcover
Pages: 280
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781492596998

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