Eff This! Meditation

Name: Eff This! Meditation
Price: 12.86 EUR
Author: Liza Kindred
ISBN: 9781631066368

108 Tips, Tricks, And Ideas For When You'Re Stressed Out, Anxious, Or Overwhelmed

by Liza Kindred

Book eBook

language: english

Publisher: Rock Point, October of 2019 ‧ see product details

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SYNOPSIS

Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.

DETAILS

Eff This! Meditation

108 Tips, Tricks, And Ideas For When You'Re Stressed Out, Anxious, Or Overwhelmed

by Liza Kindred
Property	Description
ISBN:	9781631066368
Publisher:	Rock Point
Release Date:	October of 2019
Language:	English
Dimensions:	140 x 200 x 20 mm
Cover:	Hardcover
Pages:	144
Format:	Book
Collection:	Condensed Classics
Categories:	Books in English > Personal Development > Personal Development
EAN:	9781631066368

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