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Eff This! Meditation eBook

108 Tips, Tricks, And Ideas For When You''Re Feeling Anxious, Stressed Out, Or Overwhelmed

by Liza Kindred
Book eBook
language: english
Publisher: Rock Point, October of 2019 ‧
13,24€
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Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.

Eff This! Meditation

108 Tips, Tricks, And Ideas For When You''Re Feeling Anxious, Stressed Out, Or Overwhelmed

by Liza Kindred

Property Description
ISBN: 9780760365809
Publisher: Rock Point
Release Date: October of 2019
Language: English
Format: eBook
File Format and Compatibility:
Collection: Live Well
Categories: eBooks in English > Personal and Spiritual Development > Personal Development
EAN: 9780760365809
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

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