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The DOSE Effect
Book
eBook
language: english
Publisher:
HarperCollins Publishers, January of 2025 ‧
see product details
24,34€
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SYNOPSIS
From renowned neuroscientist Tj Power comes a revolutionary new approach to our mental and physical health.
Do feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? In The DOSE Effect, Tj Power unlocks the science of happiness by showing us how to harness four key chemicals in the brain:
Dopamine, Oxytocin, Serotonin, and Endorphins.
Grounded in cutting-edge neuroscience, this transformative guide reveals how common feelings like stress, anxiety, and depression are directly linked to imbalances in our brain chemistry, often triggered by our rapidly changing, modern lifestyles.
Packed with simple, practical tools, The DOSE Effect shows you how to take back control. It equips you with the knowledge and skills to thrive in today’s fast-paced world, offering strategies to build resilience, cope with stress and feel more fulfilled.
So why wait? Let The DOSE Effect guide you toward a happier, healthier, and more productive you.
Do feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? In The DOSE Effect, Tj Power unlocks the science of happiness by showing us how to harness four key chemicals in the brain:
Dopamine, Oxytocin, Serotonin, and Endorphins.
Grounded in cutting-edge neuroscience, this transformative guide reveals how common feelings like stress, anxiety, and depression are directly linked to imbalances in our brain chemistry, often triggered by our rapidly changing, modern lifestyles.
Packed with simple, practical tools, The DOSE Effect shows you how to take back control. It equips you with the knowledge and skills to thrive in today’s fast-paced world, offering strategies to build resilience, cope with stress and feel more fulfilled.
So why wait? Let The DOSE Effect guide you toward a happier, healthier, and more productive you.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9780008667337 |
| Publisher: | HarperCollins Publishers |
| Release Date: | January of 2025 |
| Language: | English |
| Dimensions: | 164 x 244 x 28 mm |
| Cover: | Hardcover |
| Pages: | 304 |
| Format: | Book |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
|
| EAN: | 9780008667337 |
ABOUT THE AUTHOR
Tj Power
TJ Power é o neurocientista principal do The DOSE Lab, um orador internacional de renome e cofundador da Neurify, uma organização pioneira no setor da saúde mental. O seu trabalho centra-se no ensino de práticas fáceis de adotar e cientificamente comprovadas que capacitam as pessoas para alcançarem estilos de vida mais saudáveis. Tendo estudado psicologia e neurociência na Universidade de Exeter, Tj cativou audiências em todo o mundo, trabalhando com grandes empresas e serviços de saúde, e continua a chegar a milhões de pessoas através das redes sociais.
(see more)BY THE AUTHOR
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