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Developing Endurance

language: english
Publisher: HUMAN KINETICS PUBLISHERS, June of 2024 ‧
29,73€
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Growing endurance events demand training that builds both aerobic and muscular fitness. Expert guidance presents practical resistance drills, plyometrics, and flexibility work, along with performance assessments. The resource lays out personalized plans for running, cycling, swimming, triathlon, and obstacle course racing.

Developing Endurance

Property Description
ISBN: 9781718206960
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: June of 2024
Language: English
Dimensions: 183 x 266 x 20 mm
Cover: Softcover
Pages: 352
Format: Book
Categories: Books in English > Sports and Leisure > Sports Science
Books in English > Others
EAN: 9781718206960

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