Creating Well-Being

Four Steps To A Happier, Healthier Life

by Pamela A. Hays
language: english
Publisher: AMERICAN PSYCHOLOGICAL ASSOCIATION, October of 2013 ‧
22,97€
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A scientifically backed four-step process guides readers to replace stress and painful emotions with lasting well-being. Learn to identify triggers, sidestep negative thought traps, and make small, practical changes that gradually foster profound, sustained improvement.

Creating Well-Being

Four Steps To A Happier, Healthier Life

by Pamela A. Hays

Property Description
ISBN: 9781433815737
Publisher: AMERICAN PSYCHOLOGICAL ASSOCIATION
Release Date: October of 2013
Language: English
Dimensions: 152 x 229 x 13 mm
Cover: Softcover
Pages: 221
Format: Book
Collection: Apa Lifetools Series
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781433815737

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