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Compassionate Mindful Resilience Programme Workbook

by Karen Atkinson; Illustration: Imogen Ward
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, October of 2026 ‧
31,08€
27,97€
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The official Compassionate Mindful Resilience workbook includes key learnings from the internationally recognised programme, as well as short mindfulness exercises. Developed to fit around busy and stressful professional lives, CMR gives you the tools to build emotional resilience by incorporating self-compassion and gratitude in your daily life.

Compassionate Mindful Resilience Programme Workbook

by Karen Atkinson; Illustration: Imogen Ward

Property Description
ISBN: 9781399826846
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: October of 2026
Language: English
Dimensions: 216 x 279 x 20 mm
Cover: Softcover
Pages: 192
Format: Book
Categories: Books in English > Faith & Religion > Religions (Asia and the Middle East)
EAN: 9781399826846