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Cbt Good Habit Journal

A Mindful Journal For Replacing Anxiety And Stress With Clarity And Calm

by Gill Hasson e Christine Wilding
language: english
Publisher: John Murray Press, January of 2018 ‧
22,97€
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WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

Cbt Good Habit Journal

A Mindful Journal For Replacing Anxiety And Stress With Clarity And Calm

by Gill Hasson e Christine Wilding

Property Description
ISBN: 9781473657892
Publisher: John Murray Press
Release Date: January of 2018
Language: English
Dimensions: 153 x 234 x 20 mm
Cover: Softcover
Pages: 256
Format: Book
Categories: Books in English > Others
EAN: 9781473657892