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Beat Low Self-Esteem With Cbt

How To Improve Your Confidence, Self Esteem And Motivation

by Christine Wilding e Stephen Palmer
language: english
Publisher: John Murray Press, September of 2017 ‧
17,56€
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INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

Beat Low Self-Esteem With Cbt

How To Improve Your Confidence, Self Esteem And Motivation

by Christine Wilding e Stephen Palmer

Property Description
ISBN: 9781473654303
Publisher: John Murray Press
Release Date: September of 2017
Language: English
Dimensions: 129 x 198 x 20 mm
Cover: Softcover
Pages: 256
Format: Book
Categories: Books in English > Others
EAN: 9781473654303