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Calm The F*Ck Down

A Guided Workbook For Anxiety, Overthinking, And Everyday Freak-Outs

by Editors Of Chartwell Books
language: english
Publisher: Quarto Publishing Group USA Inc, January of 2026 ‧
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Calm the F*ck Down helps you manage and ease anxiety with a variety of prompts, exercises, and trackers.

Calm The F*Ck Down

A Guided Workbook For Anxiety, Overthinking, And Everyday Freak-Outs

by Editors Of Chartwell Books

Property Description
ISBN: 9780785849032
Publisher: Quarto Publishing Group USA Inc
Release Date: January of 2026
Language: English
Cover: Softcover
Pages: 192
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9780785849032