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Be The Change - Be Calm

Rise Up And Don'T Let Anxiety Hold You Back

by Thomas Taylor e Marcus Sedgwick; Illustration: Thomas Taylor
Book eBook
language: english
Publisher: SUMMERSDALE PUBLISHERS, August of 2022 ‧
14,86€
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Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

Be The Change - Be Calm

Rise Up And Don'T Let Anxiety Hold You Back

by Thomas Taylor e Marcus Sedgwick; Illustration: Thomas Taylor

Property Description
ISBN: 9781800074125
Publisher: SUMMERSDALE PUBLISHERS
Release Date: August of 2022
Language: English
Cover: Softcover
Pages: 144
Format: Book
Categories: Books in English > Children’s and Young Adult > Reference Books
Books in English > Children’s and Young Adult > Educational Books
Books in English > Others
EAN: 9781800074125
Recommended Minimum Age: Ages 9 and up