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The Anxiety Fix

Gentle Exercises To Help Calm Your Mind

by Anna Barnes
Book eBook
language: english
Publisher: SUMMERSDALE PUBLISHERS, April of 2024 ‧
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Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.

The Anxiety Fix

Gentle Exercises To Help Calm Your Mind

by Anna Barnes

Property Description
ISBN: 9781837991600
Publisher: SUMMERSDALE PUBLISHERS
Release Date: April of 2024
Language: English
Dimensions: 127 x 183 x 12 mm
Cover: Softcover
Pages: 160
Format: Book
Categories: Books in English > Fiction > Memories and Testimonies
Books in English > Others
EAN: 9781837991600