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Ageless Intensity
High-Intensity Workouts To Slow The Aging Process
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, August of 2021 ‧
see product details
SYNOPSIS
For individuals over 40, high-intensity training offers a research-backed strategy to combat aging and sustain fitness. Emphasizing muscle building, fat burning, strength, mobility, and recovery, it provides safe, challenging workouts to keep you vibrant and active. Discover workouts that safely push your limits.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781718200753 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | August of 2021 |
| Language: | English |
| Dimensions: | 279 x 216 x 17 mm |
| Cover: | Softcover |
| Pages: | 240 |
| Format: | Book |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
Books in English > Others |
| EAN: | 9781718200753 |
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