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Smarter Recovery
A Practical Guide To Maximizing Training Results
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, September of 2023 ‧
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SYNOPSIS
Unlock a new approach to training by mastering recovery through evidence-based strategies and practical techniques. Featuring 58 methodsâ€"from self-massage to mobility drillsâ€"and expert insights on nutrition and sleep, this guide transforms post-workout recovery into a vital, personalized performance booster.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781718214811 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | September of 2023 |
| Language: | English |
| Cover: | Softcover |
| Pages: | 248 |
| Format: | Book |
| Categories: |
Books in English
>
Sports and Leisure
>
Gymnastics
|
| EAN: | 9781718214811 |
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10%Una Recuperacion Mas InteligenteEdiciones Tutor, S.A.32,10€
35,67€free shipping -
10%Smarter WorkoutsHUMAN KINETICS PUBLISHERS27,03€ 10% CARDfree shipping