Capa do artigo 7 Weeks To 50 Pull-Ups

7 Weeks To 50 Pull-Ups

Strengthen And Sculpt Your Arms, Shoulders, Back, And Abs By Training To Do 50 Consecutive Pull-Ups

by Brett Stewart
language: english
Publisher: ULYSSES PRESS, June of 2011 ‧
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Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength-building effects muscle by muscle.

7 Weeks To 50 Pull-Ups

Strengthen And Sculpt Your Arms, Shoulders, Back, And Abs By Training To Do 50 Consecutive Pull-Ups

by Brett Stewart

Property Description
ISBN: 9781569759219
Publisher: ULYSSES PRESS
Release Date: June of 2011
Language: English
Dimensions: 178 x 227 x 5 mm
Cover: Softcover
Pages: 128
Format: Book
Collection: Haynes Repair Manual
Categories: Books in English > Sports and Leisure > Gymnastics
EAN: 9781569759219

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